
Annapurna Region
Central Nepal is dominated by the Annapurna Himal and the village of Pokhara. There are three major trekking routes in central Nepal: to Jomsom, to Annapurna Sanctuary, and a circuit of the Annapurna Himal itself. Pokhara is also a good starting place for short treks of one to four days, including the "Royal" trek, which is described here. Mustang is also geographically a part of the Annapurna region, but because treks to Mustang are subject to special restrictions, this is described it in the separate page on restricted area treks. About two-thirds of the trekkers in Nepal visit the Annapurna region. The area is easily accessible, hotels in the hills are plentiful, and treks here offer good scenery of both high mountains and lowland villages.
Annapurna Conservation Area Project (ACAP)
ACAP was established in 1986 under the guidance of the King Mahendra Trust for Nature Conservation. The project encompasses the entire Annapurna range, more than 7600 sq km. In an innovative approach to environmental protection, it was declared a "conservation area" instead of a national park. A large number of people live within the protected region, but traditional national park practices dictate that few, if any, people reside within park boundaries. In an effort to avoid any conflicts of interest, ACAP has sought the involvement of local people and has emphasized environmental education.
ACAP projects include the training of lodge owners, with an emphasis on sanitation, deforestation and cultural pride. They have trained trekking lodge operators and encouraged hoteliers to charge a fair price for food and accommodation. ACAP encourages the use of kerosene for cooking throughout the region, and requires its use above Chhomrong in the Annapurna Sanctuary and on the route between Ghandruk and Ghorapani. ACAP is supported by a "conservation fee" of Rs 650 that is collected from all trekkers who obtain trekking permits for the Annapurna region.
ACAP has encouraged the construction of toilets throughout the area; use them no matter how disgusting they are. ACAP has also made provision for the supply of kerosene in those parts of the conservation area where the use of firewood by both trekking groups and hotels is prohibited.
In Pokhara, visit ACAP's Trekkers Information & Environmental Centre next to the Hotel Lakeside. In addition to providing information, the centre sells iodine, solar battery chargers and other products that can help you to protect the environment while you are trekking. There is also a "trekkers meeting board" and a battery drop-off centre.
Annapurna Area Trekking Routes
Annapurna Panorama
8 Days of trekking to Ghorapani
Maximum Elevation 2775 metres (9100 feet)

Days
Itinaries
Day 01
Fly to Pokhara, drive to Birethanti
Day 02
Birethanti to Ulleri
Day 03
Ulleri to Ghorapani
Day 04
Ghorpani to Banthanti
Day 05
Banthanti to Ghandruk
Day 06
Ghandruk to Landrung
Day 07
Landrung to Dhampus
Day 08
Dhanpus to Phedi, drive to Pokhara, overnight in hotel
Day 09
Fly to Kathmandu
Jomsom Trek
10 Days of trekking to Jomsom and Muktinath
Maximum Elevation 3710 metres (12,175 feet)
The views of the mountains are spectacular, and the route actually crosses to the other side of the main Himalayan range for some unusual views of the northern flanks. The entire route remains below 3000 metres, though the trek is still strenuous enough to be stimulating (see the Route Profile for the trek around Annapurna). This is a good trek if you wish to avoid high altitudes.
Days
Itinaries
Day 01
Fly to Pokhara, drive to to Birethanti
Day 02
Birethanti to Tikedungha
Day 03
Tikedungha to Ghorapani
Day 04
Ghorapani to Tatopani
Day 05
Tatopani to Kalopani
Day 06
Kalopani to Jomsom
Day 07
Jomsom to Muktinath
Day 08
In Muktinath
Day 09
Muktinath to Jomsom via Kagbeni
Day 10
Fly Jomsom to Kathmandu via Pokhara
Annapurna Sanctuary
12 Days of Trekking to Annapurna Base Camp
Maximum Elevation 3900 metres (12,800 feet)
The route to Annapurna Sanctuary (Annapurna Deuthali in Nepali), the site of the Annapurna south face base camp, is a spectacular short trek. Though it has some steep climbs, the trek is not difficult. The major problem with this trek is that it can become impassable because of snow and avalanches in winter and early spring. It is the only major trekking route in Nepal that has significant avalanche danger, so you must inquire locally whether the trail is safe. Some trekkers have died because of avalanches, and others have been stranded in the sanctuary for days. The sanctuary trek traverses a variety of terrain, from lowland villages and rice terraces to glaciers, and offers outstanding high mountain views. This trek is a fine opportunity to surround yourself with Himalayan peaks in a short time, without having to contend with the altitude and flight problems of the Everest region.
Days
Itinaries
Day 01
Fly to Pokhara, drive to Phedi, trek to Tolka
Day 02
Tolka to Chhomrong
Day 03
Chhomrong to Bamboo Lodge
Day 04
Bamboo Lodge to Himalayan Hotel
Day 05
Himalayan Hotel to Machhapuchhare Base Camp
Day 06
Machhapuchhare Base Camp to Annapurna Base Camp
Day 07
Annapurna Base Camp to Deorali
Day 08
Deorali to Doban
Day 09
Doban to Chhomrong
Day 10
Chhomrong to Ghandruk
Day 11
Ghandruk to Birethanti
Day 12
Drive to Pokhara
Around Annapurna
18 Days of Trekking across Thorung La
Maximum Elevation 5416 metres (17,770 feet)
This trek travels around the entire Annapurna massif, visiting the Tibet-like country on the northern slopes of the Himalaya and the dramatic Kali Gandaki Gorge. Much of the trek is through lowland country, but there is one high pass, Thorung La. The pass is not difficult, but this is still a long trek at high elevation. You should be aware that you might have to return to Dumre if it is impossible or dangerous to cross Thorung La because of snow or altitude sickness. There are years when the weather allows it to stay open, but Thorung La is usually snowbound and closed from mid-December to mid-April.
Days
Itinaries
Day 01
Dumre to Besi Sahar
Day 02
Besi Sahar to Bahundanda
Day 03
Bahundanda to Chyamje
Day 04
Chyamje to Bagarchhap
Day 05
Bagarchhap to Chame
Day 06
Chame to Pisang
Day 07
Pisang to Manang
Day 08
Manang
Day 09
Manang to Letdar
Day 10
Letdar to Thorung Phedi
Day 11
Thorung Phedi to Muktinath
Day 12
Multinath to Kagbeni
Day 13
Kagbeni to Marpha
Day 14
Marpha to Kalopani
Day 15
Kalopani to Tatopani
Day 16
Tatopani to Ghorapani
Day 17
Ghorapani to Tikedungha
Day 18
Trek to Birethanti, Drive to Kathmandu
The Royal Trek
4 Days of trekking in the Annapurna foothills
Maximum Elevation 1730 metres (5700 feet)
This is an easy, short trek that starts near Pokhara and offers good mountain views. It gained its name because Prince Charles and an entourage of 90 guests, camp followers and staff trekked here. The trek has also seen the likes of such luminaries as Mick Jagger. The route is not a popular one, so you will see few other trekkers.
Days
Itinaries
Day 01
Pokhara to Kalikastan
Day 02
Kalikastan to Shaklung
Day 03
Shaklung to Chisopani
Day 04
Chisopani to Pokhara
Trek to the Kingdom of Mustang
18 Days of Trekking
Maximum Elevation 3840 Metres (12,600 feet)
In common usage, the name Mustang refers to the arid Tibet-like region at the northern end of the Kali Gandaki (known to its inhabitants as Lo). Officially, Mustang is the name of the district along the Kali Gandaki from the Tibetan border south to Ghasa. The capital of the Mustang district is Jomsom; the region of Tibetan influence north of Kagbeni is generally referred to as upper Mustang.
The trek to Lo is through an almost treeless barren landscape. Strong winds usually howl across the area in the afternoon, generally subsiding at night. Being in the rain shadow of the Himalaya, Lo has much less rain than the rest of Nepal. During the monsoon the skies are cloudy and there is some rain. In the winter there is usually snow; sometimes as much as 30 or 40 cm accumulates on the ground.
In Lo itself the countryside is similar to the Tibetan plateau with its endless expanses of yellow and grey rolling hills eroded by wind. There is more rain in the lower part of upper Mustang and the hills tend to be great red fluted cliffs of tiny round stones cemented together by mud. Villages are several hours apart and appear in the distance almost as mirages; during the summer season, after the crops are planted, they are green oases in the desert-like landscape.
Because of the cold and snow, most of the population departs from Lo on trading expeditions during the winter. The trekking season, therefore, is from late March until early November. The trek does not go to extremely high elevations, but the cold, dust and unrelenting afternoon winds can make the trek less pleasant than other treks in Nepal.
Days
Itinaries
Day 01
Fly to Pokhara, drive to to Birethanti
Day 02
Birethanti to Tikedungha
Day 03
Tikedungha to Ghorapani
Day 04
Ghorapani to Tatopani
Day 05
Tatopani to Kalopani
Day 06
Kalopani to Jomsom
Day 07
Jomsom to Muktinath
Day 08
Kagbeni to Chele
Day 09
Chele to Geling
Day 10
Geling to Charang
Day 11
Charang to Lo Manthang
Day 12-13
In Lo Manthang
Day 14
Lo Manthang to Ghami
Day 14
Ghami to Samar
Day 16
Samar to Kagbeni
Day 17
Kagbeni to Jomsom
Day 18
Fly Jomsom to Kathmandu via Pokhara